22:1 undifferentiated, docosenoic, erucic in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised there is 0 g of 22:1 undifferentiated, docosenoic, erucic.
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised are listed below.
Water
|
62.44 g
|
62.44
|
g
|
Energy (calorie)
|
200 kcal
|
200
|
kcal
|
Energy (joule)
|
835 kJ
|
835
|
kJ
|
Protein
|
29.2 g
|
29.2
|
g
|
Total lipid (fat)
|
8.31 g
|
8.31
|
g
|
Ash
|
1.31 g
|
1.31
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
Iron, Fe
|
0.88 mg
|
0.88
|
mg
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
Phosphorus, P
|
221 mg
|
221
|
mg
|
Potassium, K
|
261 mg
|
261
|
mg
|
Sodium, Na
|
66 mg
|
66
|
mg
|
Zinc, Zn
|
2.29 mg
|
2.29
|
mg
|
Copper, Cu
|
0.089 mg
|
0.089
|
mg
|
Manganese, Mn
|
0.01 mg
|
0.01
|
mg
|
Selenium, Se
|
40.3 µg
|
40.3
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.526 mg
|
0.526
|
mg
|
Riboflavin
|
0.238 mg
|
0.238
|
mg
|
Niacin
|
9.905 mg
|
9.905
|
mg
|
Pantothenic acid
|
1.03 mg
|
1.03
|
mg
|
Vitamin B-6
|
0.537 mg
|
0.537
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
100 mg
|
100
|
mg
|
Betaine
|
3.9 mg
|
3.9
|
mg
|
Vitamin B-12
|
0.67 µg
|
0.67
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
11 IU
|
11
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
0.24
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
1 µg
|
1
|
µg
|
Vitamin D3 (cholecalciferol)
|
1 µg
|
1
|
µg
|
Vitamin D
|
38 IU
|
38
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.218 g
|
3.218
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.008 g
|
0.008
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.008 g
|
0.008
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.114 g
|
0.114
|
g
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.961 g
|
1.961
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.027 g
|
0.027
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.078 g
|
1.078
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.016 g
|
0.016
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
3.625 g
|
3.625
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.191 g
|
0.191
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
3.375 g
|
3.375
|
g
|
18:1 cis
|
3.337 g
|
3.337
|
g
|
18:1 trans
|
0.038 g
|
0.038
|
g
|
20:1 eicosenoic, gadoleic
|
0.058 g
|
0.058
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.29 g
|
1.29
|
g
|
18:2 undifferentiated
|
1.135 g
|
1.135
|
g
|
18:2 n-6 c,c
|
1.129 g
|
1.129
|
g
|
18:2 t not further defined
|
0.006 g
|
0.006
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.048 g
|
0.048
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.044 g
|
0.044
|
g
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
18:3i
|
0.004 g
|
0.004
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.044 g
|
0.044
|
g
|
20:3 undifferentiated
|
0.004 g
|
0.004
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.052 g
|
0.052
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.005 g
|
0.005
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
Fatty acids, total trans
|
0.048 g
|
0.048
|
g
|
Fatty acids, total trans-monoenoic
|
0.038 g
|
0.038
|
g
|
Fatty acids, total trans-polyenoic
|
0.01 g
|
0.01
|
g
|
Cholesterol
|
72 mg
|
72
|
mg
|
Tryptophan
|
0.348 g
|
0.348
|
g
|
Threonine
|
1.284 g
|
1.284
|
g
|
Isoleucine
|
1.383 g
|
1.383
|
g
|
Leucine
|
2.403 g
|
2.403
|
g
|
Lysine
|
2.597 g
|
2.597
|
g
|
Methionine
|
0.8 g
|
0.8
|
g
|
Cystine
|
0.329 g
|
0.329
|
g
|
Phenylalanine
|
1.213 g
|
1.213
|
g
|
Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised